Straddle Up to Hand to Hand
Base · Flyer — 2 people
BaseFlyer
Keep elbows stacked under the flyer's centre before accepting weight.
Prerequisites
Press from the ground into a hand to hand.
Prerequisites
Spotting
Stand at the flyer's hip on the open side. Support at the waist, not the arms. Do not reach across the base's line.
Tags
- static
- strength