Low Press to Extended
Base · Flyer — 2 people
BaseFlyer
Press through the heel of the hand and maintain locked hand position. End above chest.
No progressions recorded yet.
Hold tight and let the base guide you into position.
No progressions recorded yet.
Spotting
Spot straddles the base on the flyers back side, ensures they don't go over and hold from the hips. Guide the base and flyer into correct position